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Constituents of Fenugreek Seeds Include Flavonoids, Alkaloids, Coumarins, Vitamins, and SaponinsFenugreek is a Plant that Stands Around 2–3 Feet Tall. It has Green Leaves, Small White Flowers and Pods that Contain Small, Golden-Brown SeedsToday, Fenugreek is Used as a Dietary Supplement for Menstrual Cramps, and Other Conditions and to Stimulate Milk Production During Breastfeeding.Fenugreek Seems to Slow Sugar Absorption in the Stomach and Stimulate Insulin. Both of these Effects Lower Blood Sugar in People with DiabetesFenugreek can also Reduce Blood Potassium Levels, People Taking Medications that Reduce Blood Potassium, Including Certain Diuretics Should Avoid Fenugreek